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Questions Guidance


When you book a QHHT® session, taking the time to think deeply about what you want to learn and receive from your higher self is crucial to getting the most from your experience. The act of question-writing also has a purpose:

  1. The process helps to set your intention for your session.

  2. The energy you put into these preparations will be equivalent to what you are given in return.

  3. Your questions will help your higher self to better determine what you will see, experience, and learn from the experience, even though they are aware of your questions before you write them down.


As you develop your questions, one list should focus on this lifetime, guidance, and ways to better understand your path and purpose. The second should focus on health-related issues and concerns.

The following lists are meant only to help you think about the types of questions to ask and how to get the most from your session. do not limit yourself to what you see below. it is crucial you consider what guidance and knowledge matters most to you at this time in your life. 

What is my purpose?

How can I grow spiritually?

What fears have been holding me back?

How do I overcome my feelings of hurt and anger about _____?

How can I develop abundance in my life?

How can I be more aware of who I truly am?

What messages do I carry that I can share with the world?

What ways can I nurture my personal growth and expression?

How can I be more confident in the decisions I make?

What childhood experiences must I now remember or release?

What are some of the greatest lessons this lifetime must teach me?

How can I make a difference with something I have that others need?

What aspects of myself require exploration, acceptance, and healing?

What beliefs must I release?

What can life look like for me when I fully engage in my personal power?

Is my career good for me, and should I seek something else?

What challenges in life have helped to bring out the best in me, and how?

What thoughts and inspiration have I had that require deeper focus and action?

Why have I resisted aligning to my highest potential, and how can I overcome this?

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