My Approach

Our session became a safe place to practice something she hadn’t done in a long time — self-trust. Rather than trying to eliminate her anxiety, we focused on understanding it. Where was it coming from? What was it trying to protect her from? And what new tools could she use that didn’t involve suppressing or avoiding those feelings?

Her Higher Self gave her those answers.

Every QHHT® session becomes a monumental step toward understanding yourself, who you are, and creating changes that last. Sometimes this happens through visiting past lifetimes on Earth, and other times it can be another place, dimension, or planet.

It may seem crazy to read or wrap your head around—in the moment, it strangely doesn't.

What surprises clients is how familiar these experiences turn out to be and how everything just makes sense. Other beings and energies aren't so mysterious. They almost feel like family. Once you realize they are just like us with different challenges and on their own paths to learning and growth, you feel more at home in the universe, more at home in yourself.

Elena's Higher Self later explained she felt out of place on the Earth, she hadn't spent much time here, and much of her anxiety stemmed from feeling out-of-place no matter where she went. Her anxiety wasn't tied to a matter of changing locations, relationships, or environment. It was from the extreme difficulties associated with choosing the Earth experience and everything that is involved. It is heavy, it is dense, it is stressful. One of the greatest challenges is we don't remember who we are and that we are connected to everything else.

This is why Elena, deep down, felt alone, disconnected, and abandoned.

Beyond Earth, we know our full soul history and are aware of being part of the "one." The Earth experience challenges and how we cope and live without this immediate awareness of all that we are, our connection to each other and Source, and the limitlessness of what we can do and manifest whenever we want. It also explains why so many of us find some aspects of life so foreign and confusing. Violence, war, greed, deception, control are among those that are commonly strange and unusual. While not uniquely human traits, they are not the most common.

Over time, Elena began to respond differently to the same situations. She spoke up in meetings without over-rehearsing. She set boundaries at work without guilt. And most importantly, she started believing that her feelings were valid — not problems to solve, but signals and soul memories to listen to. Earth wasn't home, and that was OK. It wasn't something she shared with co-workers openly.

The relief was found in knowing the story and fitting in wasn't as important as she once thought it to be. It was empowering.

Almost like a secret life that gave her permission to be a little different in a world that just doesn't align with who she is, not the other way around.

Final Reflections

This work is more than problem-solving — it’s a safe space to slow down, notice what’s really going on, and explore it without judgment. In a world that constantly pushes us to keep moving, taking this time for yourself can feel like a radical act of self-care. Radical in that our story may stretch far beyond the limitations of family, relationships, and our childhood and into the far reaches of the universe, lifetimes, and existences we thought only existed in the pages or screen of science fiction, myth, and imagination.